OM Tripura

Just do it. It’s good for you. Get on with it.

Ok. You ate too much or too fast, and now you’re in pain. First step, think about how to avoid a repeat. Next step – move on. Don’t dwell in the negative thoughts and emotion. They are poison to your body, and you’re already in pain so don’t kick yourself while you’re down! Take a […]

“When the convictions are clear and strong, you take up something, and nothing can shake you.” These are some words of wisdom from my teacher, Prahlada. You’ve probably experienced this – a time when you were clear in your feelings of what exactly you needed to do, and even the biggest obstacles couldn’t stop you. […]

Aum (Om) and God are one in the same. The Bible (which historically came after the exposition of Aum in the Upanishads), says “In the beginning was the Word, and the Word was with God, and the Word was God.” It speaks of the Divine Word (vibration) that is the source of all creation. The […]

95% of my shoe collection used to be high heels. I still like to wear them occasionally, but they’re best enjoyed like chocolate – once in a while and in small doses. Fact is, they mess up your spinal alignment, which means they are also messing up the flow of energy in your body. Check […]

Where does energy come from? How do you get it? How do you fuel a human body? Food isn’t the only fuel our bodies use for energy. You’ve already experienced this, even if you’ve never thought about it. When you take a deep breath of fresh air, you feel energized. When you step out into […]

Kakasana variation in Himalayas

Handstand variation at the shore of Mata Ganga.

When we suffer, it’s a blessing in disguise – an opportunity to grow spiritually. Although it’s difficult, try to connect with the knowledge that: your body is just a temporary vehicle for your true Self, your ego (idea of who “you” are) is just a figment of your imagination, your senses (and everyone else’s) are […]