Archive | March, 2012

Bakasana Hand Balance Variation (Crane Pose)

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Ego and asanas

If practicing asanas fires up your ego, making you feel superior or inferior, you’re not practicing yoga asanas, you’re just executing physical poses. And you’re doing yourself a disservice. Even if your goal isn’t Self-realization, it’s easy to see that attachment to your ego (I am good/I am bad) will inevitably bring you pain and […]

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