Archive | April, 2012

Vrischikasan Hand Balance Variation (Scorpion Pose)

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The economy of asanas

Practicing asanas, we learn how to be “energy economists” who know how to best spend our body’s energy to get the best result. The first step is to know the main purposes of the poses you’re doing. Then it’s easy to decide where you can cut unnecessary spending of energy and which body parts need […]

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Sprout

Happy Spring! This is my Salabhasana sprout. Hopefully I will grow a garden of Salabhasanas in my classes this year.

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You are not a machine.

For many of us, we’re treated in our workplaces as if we’re machines. We’re expected to do certain tasks, with efficiency and productivity, and if we do not, we’re tossed aside. Because we are consistently treated in this way, without full awareness, we begin to believe we are machines, and without any need from our […]

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