Archive | November, 2013

Baby Yoga

Babies do yoga poses naturally. Here are just a few of them at 5 months old. Locust (Variation): Cobra: “King” Cobra: Butterfly: Forward Bend: Happy Baby: Boat: Savasana:  

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What is “Namaste”?

I just found out that a friend of mine who I haven’t seen in years is going through a very challenging part of her life. So I thought I would spend some time meditating on her and sending her light and love. I started by calling to attention a warm feeling of joy. Then, I […]

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