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Pregnancy Yoga – 37 weeks (full term!)

Here’s a video of what our Sun Salutations look like these days.

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Pregnancy Yoga – 32 weeks (video!)

 

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Handstand in Lotus Sequence 1

Sequence of yoga poses, including karna peedasana, niralamba sarvangasana, handstand in padmasana, Urdhva Kukkutasana, Kakasana. Shot on Siror Bridge in Netala, Himalayas, India.

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Handstand & Scorpion Sequence 1

Handstand to Crow to Headstand to Scorpion to Formidable Face Pose to Locust¬† ………………. Adhho Mukha Vrkshasana-Kakasana-Sirsasana-Vrischikasana-Ganda Bherundasana-Salabhasana At Sivananda Kutir (in the Asana Hall) Netala, (Himalayas) India.

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7 Padmasana Variations in Himalayas

Seven consecutive yoga poses in padmasana, on a river rock in beautiful Netala, India. 1) Bandha Padmasana 2) Yoga Mudra 3) Tolasana 4) Garbhasana 5) Kukutasana 6) Poorna Matsyendrasana 7) Yoga Mudra with hands in prayer position

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Galavasana at the Ganges

Galavasana  on a river rock in Himalayas, India.

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Handstand Press Up

    Dedicated to my teachers, a handstand press-up in Gangotri, India.

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Student Spotlight! *Manni*

  Manni wanted to learn new arm balances. So among other things, I suggested we work toward this impressive combination of arm balancing asanas. Manni uses her concentration and breath control brilliantly – moving from kakasana (crow pose), into sirsasana (headstand) and back again into kakasana!

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