Tag Archives: hatha yoga

Pregnancy Yoga – 31 weeks

A new series of pregnancy pics. Ok. For the rest of the weeks leading up to birth, I’m going to post some pics of asanas that are still part of my practice. Not all of them will showcase my belly, but I like that they will give an idea as to what is possible and […]

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26 weeks pregnant – in Bahamas!

Here we are on the dock of the Sivananda Yoga Retreat in Paradise Island, Bahamas. What a great experience at the ashram. Me and my son are feeling revived, reenergized and reawakened. We are so blessed!

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Yogi Bump Watch – 25 weeks

This is me and baby at 25 weeks… These next 3 pics are us at 15, 20 and 25 weeks. At 25 weeks, uddiyana bandha doesn’t happen anymore in my headstand. There’s no thoracic cavity for my organs to slip into anymore. My boy has set up camp there — and everywhere — in my […]

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Yogi Bump Watch – 15 weeks

Here we are at 15 weeks into pregnancy.

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Natarajasana Balance (Dancer’s Pose)

  My camera has a 10 second timer. The beauty of this shot is that I ran barefoot over hot rocks, climbed up on the boulder and got into position in 10 seconds ­čÖé┬á The benefit of yoga practice: grace under pressure! Natarajasana in Netala, Hialayas, India.  

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7 Padmasana Variations in Himalayas

Seven consecutive yoga poses in padmasana, on a river rock in beautiful Netala, India. 1) Bandha Padmasana 2) Yoga Mudra 3) Tolasana 4) Garbhasana 5) Kukutasana 6) Poorna Matsyendrasana 7) Yoga Mudra with hands in prayer position

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Galavasana at the Ganges

Galavasana  on a river rock in Himalayas, India.

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Handstand Press Up

    Dedicated to my teachers, a handstand press-up in Gangotri, India.

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Anjaneyasana (Leg Split)

Anjaneyasana (Leg Split) over the rushing water of the Ganges in Netala (Himalayas) India

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Laghu Vajrasana Back Bend (Graceful Thunderbolt Pose)

Laghu Vajrasana along the bank of the Ganges in Netala (Himalayas), India.

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