Tag Archives: healthy lifestyle

26 weeks pregnant – in Bahamas!

Here we are on the dock of the Sivananda Yoga Retreat in Paradise Island, Bahamas. What a great experience at the ashram. Me and my son are feeling revived, reenergized and reawakened. We are so blessed!

Continue Reading

Yogi Bump Watch – 25 weeks

This is me and baby at 25 weeks… These next 3 pics are us at 15, 20 and 25 weeks. At 25 weeks, uddiyana bandha doesn’t happen anymore in my headstand. There’s no thoracic cavity for my organs to slip into anymore. My boy has set up camp there — and everywhere — in my […]

Continue Reading

Yogi Bump Watch – 15 weeks

Here we are at 15 weeks into pregnancy.

Continue Reading

Good morning, panic!

You have enough panic at work, on the road, maybe in your family or social life. Your nervous system takes a beating. So do yourself a favour. The very least you can do is not begin the very first moment of your day in a panic with some hair-raising alarm clock. Ditch it. And train […]

Continue Reading

The Great B.O. Experiment

I’m no scientist, but I’ve conducted my own B.O. experiment – I stopped using conventional brand name deodorants and switched to ones with natural substances. The results were very eye-opening. First, not all of the natural deodorants worked for me. I found most of the roll-ons and sticks a little slimy, but I love the […]

Continue Reading

Belch and Fart

Just do it. It’s good for you. Get on with it.

Continue Reading