Tag Archives: lotus pose

7 Padmasana Variations in Himalayas

Seven consecutive yoga poses in padmasana, on a river rock in beautiful Netala, India. 1) Bandha Padmasana 2) Yoga Mudra 3) Tolasana 4) Garbhasana 5) Kukutasana 6) Poorna Matsyendrasana 7) Yoga Mudra with hands in prayer position

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Matsyasana Back Bend (Fish Pose)

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