Tag Archives: poses

Handstand Press Up

    Dedicated to my teachers, a handstand press-up in Gangotri, India.

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Anjaneyasana (Leg Split)

Anjaneyasana (Leg Split) over the rushing water of the Ganges in Netala (Himalayas) India

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Paschimottanasana Seated Forward Bend (Arm Variation)

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Vamadevasana Sitting Pose (Pose of Vamadeva)

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Take it easy peasy.

It’s good to have intention in your asana practice, but don’t struggle too much. You’ll lose the beauty and essence of your practice: the ability to stay relaxed while in action, the body under complete control of the mind. Ironically, easing off of a pose slightly will actually help you coax your muscles to go […]

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Ardha Matsyendrasana – Wrist Grab Variation (Half Spinal Twist)

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Matsyasana Back Bend (Fish Pose)

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Kukutasana Hand Balance (Cock Pose)

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