Tag Archives: toronto yoga teacher

Pregnancy Yoga – 36 weeks

Here’s a teaser for a photo shoot we did this weekend. We had lots of fun in the sun with photographer Dave Larsen at The Yoga House. Thanks to Celeste Shirley, owner of The Yoga House for these photos and video clip. Watch for Dave’s photos in future! And thanks to my husband Rahul for […]

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Pregnancy Yoga – 33 weeks

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26 weeks pregnant – in Bahamas!

Here we are on the dock of the Sivananda Yoga Retreat in Paradise Island, Bahamas. What a great experience at the ashram. Me and my son are feeling revived, reenergized and reawakened. We are so blessed!

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Yogi Bump Watch – 20 weeks (halfway!)

This is me and the little man at the midway mark. Just to compare, here we are back at week 15. And the following pic is 20 weeks. Definitely making some space for himself now!

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Yogi Bump Watch – 15 weeks

Here we are at 15 weeks into pregnancy.

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Why eradicate ego?

This quote came to my attention while I was visiting the Divine Life Society in Rishikesh, India. It stopped me in my tracks. So simple and so profound: “Air rushes in where there is a vacuum. So too, the Absolute rushes in where there is no ego.” -Sri Swami Sivananda

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Natarajasana Balance (Dancer’s Pose)

  My camera has a 10 second timer. The beauty of this shot is that I ran barefoot over hot rocks, climbed up on the boulder and got into position in 10 seconds 🙂  The benefit of yoga practice: grace under pressure! Natarajasana in Netala, Hialayas, India.  

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Life vs. Yoga Life

In life, first you enjoy the pleasure, then feel the pain. In yoga life, first you feel the pain, then enjoy the pleasure.

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7 Padmasana Variations in Himalayas

Seven consecutive yoga poses in padmasana, on a river rock in beautiful Netala, India. 1) Bandha Padmasana 2) Yoga Mudra 3) Tolasana 4) Garbhasana 5) Kukutasana 6) Poorna Matsyendrasana 7) Yoga Mudra with hands in prayer position

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Anjaneyasana (Leg Split)

Anjaneyasana (Leg Split) over the rushing water of the Ganges in Netala (Himalayas) India

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