Tag Archives: Tripura Sundari

Yogi Bump Watch – 35 weeks

Same old. We’re just a bit bigger now.

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26 weeks pregnant – in Bahamas!

Here we are on the dock of the Sivananda Yoga Retreat in Paradise Island, Bahamas. What a great experience at the ashram. Me and my son are feeling revived, reenergized and reawakened. We are so blessed!

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Yogi Bump Watch – 25 weeks

This is me and baby at 25 weeks… These next 3 pics are us at 15, 20 and 25 weeks. At 25 weeks, uddiyana bandha doesn’t happen anymore in my headstand. There’s no thoracic cavity for my organs to slip into anymore. My boy has set up camp there — and everywhere — in my […]

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Yogi Bump Watch – 20 weeks (halfway!)

This is me and the little man at the midway mark. Just to compare, here we are back at week 15. And the following pic is 20 weeks. Definitely making some space for himself now!

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Yogi Bump Watch – 15 weeks

Here we are at 15 weeks into pregnancy.

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7 Padmasana Variations in Himalayas

Seven consecutive yoga poses in padmasana, on a river rock in beautiful Netala, India. 1) Bandha Padmasana 2) Yoga Mudra 3) Tolasana 4) Garbhasana 5) Kukutasana 6) Poorna Matsyendrasana 7) Yoga Mudra with hands in prayer position

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Anjaneyasana (Leg Split)

Anjaneyasana (Leg Split) over the rushing water of the Ganges in Netala (Himalayas) India

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Take it easy peasy.

It’s good to have intention in your asana practice, but don’t struggle too much. You’ll lose the beauty and essence of your practice: the ability to stay relaxed while in action, the body under complete control of the mind. Ironically, easing off of a pose slightly will actually help you coax your muscles to go […]

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Niralamba Sirsasana (Headstand without hands)

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Matsyasana Back Bend (Fish Pose)

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