Tag Archives: yoga flexibility

Tittibhasana Arm Balance (Firefly Pose)

Tittibhasana (Firefly Pose)

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Natarajasana Balance (Dancer’s Pose)

  My camera has a 10 second timer. The beauty of this shot is that I ran barefoot over hot rocks, climbed up on the boulder and got into position in 10 seconds 🙂  The benefit of yoga practice: grace under pressure! Natarajasana in Netala, Hialayas, India.  

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7 Padmasana Variations in Himalayas

Seven consecutive yoga poses in padmasana, on a river rock in beautiful Netala, India. 1) Bandha Padmasana 2) Yoga Mudra 3) Tolasana 4) Garbhasana 5) Kukutasana 6) Poorna Matsyendrasana 7) Yoga Mudra with hands in prayer position

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Laghu Vajrasana Back Bend (Graceful Thunderbolt Pose)

Laghu Vajrasana along the bank of the Ganges in Netala (Himalayas), India.

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Sprout

Happy Spring! This is my Salabhasana sprout. Hopefully I will grow a garden of Salabhasanas in my classes this year.

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Omkarasana Hand Balance Variation (Om Pose)

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Uttanasana Standing Balance (Unsupported Standing Split)

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Chakrasana Back Bend Variation (Wheel Pose)

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