OM Tripura

Here we are on the dock of the Sivananda Yoga Retreat in Paradise Island, Bahamas. What a great experience at the ashram. Me and my son are feeling revived, reenergized and reawakened. We are so blessed!

This is me and baby at 25 weeks… These next 3 pics are us at 15, 20 and 25 weeks. At 25 weeks, uddiyana bandha doesn’t happen anymore in my headstand. There’s no thoracic cavity for my organs to slip into anymore. My boy has set up camp there — and everywhere — in my […]

Here we are at 15 weeks into pregnancy.

In life, first you enjoy the pleasure, then feel the pain. In yoga life, first you feel the pain, then enjoy the pleasure.

Just do it. It’s good for you. Get on with it.

Ok. You ate too much or too fast, and now you’re in pain. First step, think about how to avoid a repeat. Next step – move on. Don’t dwell in the negative thoughts and emotion. They are poison to your body, and you’re already in pain so don’t kick yourself while you’re down! Take a […]

95% of my shoe collection used to be high heels. I still like to wear them occasionally, but they’re best enjoyed like chocolate – once in a while and in small doses. Fact is, they mess up your spinal alignment, which means they are also messing up the flow of energy in your body. Check […]