Tag Archives: yoga practice

Hanging with the right crowd

In highschool, my bedroom wall was covered with things I had pinned up for fun and inspiration. One of them was a magazine clipping with this quote: “Be careful how you choose your friends. You become who they are.” Now in my 30’s, I’ve found that wisdom has held up through the test of time. […]

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The economy of asanas

Practicing asanas, we learn how to be “energy economists” who know how to best spend our body’s energy to get the best result. The first step is to know the main purposes of the poses you’re doing. Then it’s easy to decide where you can cut unnecessary spending of energy and which body parts need […]

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