Tag Archives: yoga teacher toronto

Yogi Bump Watch – 30 weeks (third trimester!)

Here we are at 30 weeks. This week’s shots are followed by the 25 week shots for comparison. I realize now that uddiyana bandha is still possible, it just doesn’t happen in headstand anymore. Last photo is of uddiyana bandha – which I’m not practicing these days, but wanted to show what it looks like […]

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26 weeks pregnant – in Bahamas!

Here we are on the dock of the Sivananda Yoga Retreat in Paradise Island, Bahamas. What a great experience at the ashram. Me and my son are feeling revived, reenergized and reawakened. We are so blessed!

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Yogi Bump Watch – 25 weeks

This is me and baby at 25 weeks… These next 3 pics are us at 15, 20 and 25 weeks. At 25 weeks, uddiyana bandha doesn’t happen anymore in my headstand. There’s no thoracic cavity for my organs to slip into anymore. My boy has set up camp there — and everywhere — in my […]

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Yogi Bump Watch – 15 weeks

Here we are at 15 weeks into pregnancy.

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Hanging with the right crowd

In highschool, my bedroom wall was covered with things I had pinned up for fun and inspiration. One of them was a magazine clipping with this quote: “Be careful how you choose your friends. You become who they are.” Now in my 30’s, I’ve found that wisdom has held up through the test of time. […]

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Natarajasana Balance (Dancer’s Pose)

  My camera has a 10 second timer. The beauty of this shot is that I ran barefoot over hot rocks, climbed up on the boulder and got into position in 10 seconds šŸ™‚Ā  The benefit of yoga practice: grace under pressure! Natarajasana in Netala, Hialayas, India.  

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Handstand in Lotus Sequence 1

Sequence of yoga poses, including karna peedasana, niralamba sarvangasana, handstand in padmasana, Urdhva Kukkutasana, Kakasana. Shot on Siror Bridge in Netala, Himalayas, India.

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Kapotasana Back Bend (Pigeon Pose)

  Pigeon pose in Himalayas, India, along the bank of the Ganges.  

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Handstand & Scorpion Sequence 1

Handstand to Crow to Headstand to Scorpion to Formidable Face Pose to LocustĀ  ………………. Adhho Mukha Vrkshasana-Kakasana-Sirsasana-Vrischikasana-Ganda Bherundasana-Salabhasana At Sivananda Kutir (in the Asana Hall) Netala, (Himalayas) India.

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Galavasana at the Ganges

GalavasanaĀ  on a river rock in Himalayas, India.

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