Tag Archives: yoga tips

The economy of asanas

Practicing asanas, we learn how to be “energy economists” who know how to best spend our body’s energy to get the best result. The first step is to know the main purposes of the poses you’re doing. Then it’s easy to decide where you can cut unnecessary spending of energy and which body parts need […]

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Ego and asanas

If practicing asanas fires up your ego, making you feel superior or inferior, you’re not practicing yoga asanas, you’re just executing physical poses. And you’re doing yourself a disservice. Even if your goal isn’t Self-realization, it’s easy to see that attachment to your ego (I am good/I am bad) will inevitably bring you pain and […]

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